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Practice · Yoga
Yoga
Move your body, move what is stuck. Basic and advanced sessions of about 20 minutes — pick the level that meets you today.
Gentle Hatha Flow
Classic foundational yoga. Slow, steady, breath-led — perfect for beginners and recovery days.
20 min
Gentle Hatha Flow
Classic foundational yoga. Slow, steady, breath-led — perfect for beginners and recovery days.
Poses
- 01Child's Pose · Balasana1 min 30 s
- 02Cat-Cow · Marjaryasana2 min
- 03Downward Dog · Adho Mukha1 min 30 s
- 04Mountain Pose · Tadasana1 min
- 05Warrior I · Virabhadrasana I2 min
- 06Warrior II · Virabhadrasana II2 min
- 07Triangle · Trikonasana1 min 30 s
- 08Seated Forward Fold · Paschimottanasana2 min
- 09Bridge · Setu Bandhasana1 min 30 s
- 10Shavasana · Final Rest5 min
Sun Salutation A
A rhythmic, breath-synchronized warm-up sequence. Builds heat, opens the body, calms the mind.
20 min
Sun Salutation A
A rhythmic, breath-synchronized warm-up sequence. Builds heat, opens the body, calms the mind.
Poses
- 01Mountain · Tadasana30 s
- 02Upward Salute · Urdhva Hastasana20 s
- 03Standing Forward Fold · Uttanasana30 s
- 04Half Lift · Ardha Uttanasana20 s
- 05Plank · Phalakasana30 s
- 06Chaturanga20 s
- 07Upward Dog · Urdhva Mukha30 s
- 08Downward Dog · Adho Mukha1 min 30 s
- 09Repeat full cycle ×612 min
- 10Shavasana4 min
Yin Yoga · Deep Release
Long passive holds targeting fascia and joints. Deeply restorative — surface stuck emotions safely.
22 min
Yin Yoga · Deep Release
Long passive holds targeting fascia and joints. Deeply restorative — surface stuck emotions safely.
Poses
- 01Butterfly · Baddha Konasana4 min
- 02Dragon · low lunge3 min
- 03Sphinx · Salamba Bhujangasana4 min
- 04Caterpillar · Forward Fold4 min
- 05Reclined Twist · Supta Matsyendrasana3 min
- 06Legs Up the Wall · Viparita Karani4 min
- 07Shavasana5 min
Morning Wake-Up Flow
Gentle 18-minute sequence to start the day. Wakes the spine, opens the hips, clears overnight stiffness.
18 min
Morning Wake-Up Flow
Gentle 18-minute sequence to start the day. Wakes the spine, opens the hips, clears overnight stiffness.
Poses
- 01Seated breathing · 1 min1 min
- 02Neck rolls1 min
- 03Cat-Cow · 10 rounds2 min
- 04Thread the Needle2 min
- 05Low Lunge · Anjaneyasana3 min
- 06Forward Fold · Uttanasana1 min 30 s
- 07Mountain · Sun salute ×36 min
- 08Seated meditation3 min
Restorative · Evening Calm
Bolster-supported, fully passive postures. Resets the nervous system after a hard day.
22 min
Restorative · Evening Calm
Bolster-supported, fully passive postures. Resets the nervous system after a hard day.
Poses
- 01Supported Child's Pose5 min
- 02Reclined Bound Angle6 min
- 03Supported Bridge4 min
- 04Legs Up the Wall6 min
- 05Shavasana with eye cover6 min